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Short, expert articles on how to read nutrition labels, what health and nutrition claims actually mean, and how to spot marketing labels on food products.
A definition of nutrition science, what it studies, and how it's applied in food product development and labeling.
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What the numbers on the back of the pack actually mean, what reference intake (RI) is, and why energy value isn't the only thing you should look at.
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The difference between nutrition and health claims, who approves their use, and why manufacturers aren't allowed to put certain claims on packaging.
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Which of these labels are legally regulated, which aren't, and how to interpret them when choosing products in the store.
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